Tofu is great for blending into a batter and then baking until it reaches a firm, custard-like texture. Set a weight on top, like a heavy skillet with a soup can or two. A Newbie’s Guide to Cooking Tofu & Loving It Step 1: Buy the best variety of tofu for what you’re cooking. The key to getting crispy deep-fried tofu, and avoiding a potential splatter of oil, is removing as much of the water as possible before cooking. First things first — even the most firm varieties of tofu contain lots of extra water. So in order to get our tofu nice and crispy, we need to drain some of that our first. Try extra firm tofu grilled or fried, it also works well in pastas, sandwiches, and curries. Tofu is a soy-based food that’s made from curdling soy milk and forming it into a solid block. Use a ladle or measuring cup to scoop up the whey and transfer it to the mixing bowl. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, This Pre-Pressed Tofu Is Perfect for Fuss-Free Cooking. Tofu is a curd made from soybeans that are cooked and mashed, then processed in a fashion similar to making cheese. Let stand at least 30 minutes. Silken tofu is custardy in texture, hasn’t been pressed and is used as a dairy alternative in … Guess What Makes Scrambled Tofu Look like Real Eggs? Pro tip: If you're missing that eggy flavor, kala namak (Indian black salt) has a natural sulfurous smell and taste that will mimic eggs perfectly. It’s a good source of plant-based protein that can be used in all sorts of ways. You'll get a crisper crust with drier tofu. The Japanese-style Mapo Tofu (Mabo Dofu) is incredibly flavorful but less spicy than the Sichuan-style. Frying is a terrific way to make tofu crispy. Soup Loving Nicole. Tofu is great on the grill, in a grill pan, and under … Baked tofu is super easy to make, and the best part is you can prepare a huge batch and store it for a long time in the refrigerator. Alma, Credit: This chilled pie doesn't even require cooking the tofu. You’ll do this by standing it up on one side with your thumb on one side, and your fingers on the other, with the knife slicing down in between. Drain before cooking. Make vegetable salad more appealing to your toddler by dressing it with a tofu dip. To fry tofu, press out excess moisture to avoid splattering, cut the tofu into slices or cubes. In this version, it's cooked up in a blend of soy sauce, sriracha, and brown sugar for a sweet and spicy dish. Alright, let’s talk about how to cook tofu! … 13rose, Credit: Step 2: Press and drain the tofu. In many recipes, the texture of tofu benefits from a little cooking. Make Tofu … For tofu stir-fry, feel free to add a bit of marinade, sauce or glaze to the pan, or other ingredients like vegetables to make the tofu more flavorful. Since it’s available in different textures — silken, soft, firm, and extra firm — it’s also versatile in preparation techniques. Set something heavy on top – like a cast iron skillet – to … Set aside. Method 1: Cut the tofu into 3/8-inch slices, arrange in a single layer on a rimmed baking sheet lined with a clean kitchen towel. And as a bonus, unlike meat dishes, the marinade can be reused as a dipping sauce after grilling. You want to eliminate as much water as possible so the tofu can absorb more flavors. Slice the tofu into thirds lengthwise so you have 3 … | How to Prepare Tofu: How to Press Tofu: I go into detail in my video (see above) on how to press tofu both with a tofu press and using random objects you have lying around your kitchen.I use THIS tofu press. Puréed and used as a dairy substitute, it easily mixes into smoothies and soups, bakes up in tasty desserts, and it's a terrific substitute for eggs in scrambles. Then fry over medium-high heat in vegetable oil in a skillet, wok, or deep fryer until golden brown, about 3 or 5 minutes per side. Silken tofu is the main ‘different’ one in terms of look. Here's how to remove liquid from tofu: Here's how to cook tofu in a pan. Your oven's broiler can be your secret weapon to creating crispy tofu. Since it has a hearty breading, you won't have to worry about them getting soggy before you eat. Blend a little at a time with … France C, Credit: Prepare a tofu burger with loads of veggies for … It’s a great addition to vegetarian and vegan diets, but even if you’re a meat eater, I urge you to try it. The texture is perfect for these kind of recipes. What Is Tofu? That's because tofu lets other flavors shine in the spotlight. Stir and let sit: Stir gently with silicone or wooden spoon. Leave the weight on for about 20 minutes, then unwrap your tofu and get to cooking. Here, it's combined with Cheddar, spinach, and onions for a flavor-packed meal. Its subtle flavor and satisfying texture are basically a blank canvas on which sauces and marinades paint their flavors. For grilling, cut tofu into relatively thick slices, it will crisp up beautifully on the outside and the inside will stay tender. Credit: It's simply blended up with melted chocolate chips and vanilla to achieve a silky smooth pie filling. First things first, you almost always need to drain your tofu for a better finished dish. If shallow frying, wrap it in kitchen paper first, then place a weight on top such as a saucepan in order to squeeze out excess moisture. How to Cook Tofu! To prepare the tofu: Drain the tofu and use your palms to gently squeeze out some of the water. Store unused tofu in an airtight container, covered in fresh water. Press the small fine-mesh strainer into the mixture, pressing down the solid curds and allowing the whey to fill the cup. If you've never used it before, tofu can be an intimidating ingredient. Extra firm tofu makes some people say "tastes like chicken." Leave the weight on for about 20 minutes, then unwrap your tofu and get to cooking. Our four go-to ways to prepare tofu: baked, sautéed, fried, and scrambled. Preheat oven to 375 degrees F (190 C) and wrap your extra firm tofu in an absorbent towel. This recipe requires freezing tofu, a technique that creates a "meatier" texture. Learn how to cook crispy baked tofu in three delicious ways. The air fryer is perfect for crisping up these spicy tofu bites. Cook Tofu: Place your drained tofu in a single layer on the pan and cook it for 2-3 minutes on each side, or until desired crispiness. Add a small amount of oil to a … Here are tips for picking out, storing, and prepping tofu. Tofu is a power-packed plant-based vegan protein that's healthful, low calorie, and super-versatile. Here, tofu is combined with strawberries, soy milk, and ice for a delightfully fruity drink. this link is to an external site that may or may not meet accessibility guidelines. Sauteed tofu is cooked with a small amount of oil and a bit of sauce to create a delightfully crispy exterior. Trisha, Credit: Seasoned with nutritional yeast, pepper, and garlic powder, these slices of tofu are pan-fried to golden perfection. Allrecipes is part of the Meredith Food Group. Check that out HERE.. For the longest time, I resisted getting a tofu … You can also broil and grill it. Versatile and easy to cook with, tofu takes on many roles and adapts well to the flavors of sauces and marinades. This technique can also be used to create tofu pudding, or cheesecake if you give it a little trip to the oven. The base of this tofu recipe is made up of low-sodium … Save some marinade or basting sauce for brushing onto your tofu once it's done. Stir frying tofu gives it layers of flavor with a crispy exterior. Christina, Credit: Use extra firm tofu. That's how to cook crispy tofu. Set a weight on top, like a heavy skillet with a soup can or two. Wrap the block of tofu — or strips of tofu — in a clean cloth towel or paper towels. How to Drain Tofu Organic tofu can be found in the refrigerator section stored in containers with liquid that keeps it fresh. A water-logged block of tofu won't absorb a marinade or get crispy in a frying pan. You'll find fresh tofu in the refrigerated section, packaged in water to preserve its moisture content. Buckwheat Queen, Credit: Still, there are a few rules to know to make regular or firm tofu delicious. Baking tofu isn't just a hands-off way to cook it, it's one of the best techniques for ensuring a chewy dish. Add comma separated list of ingredients to exclude from recipe. By baking these slices plain at a high temperature, it allows the tofu to crisp up without any added moisture from the sauce that's applied later. To make fried or baked tofu, choose firm or extra firm tofu for the best results and leave the silken and soft tofu for hot pots and ramen soups. But you do not need to cook tofu; you can eat tofu raw if you like — in smoothies or puddings, for example. To store leftover fresh tofu, the key is to keep the tofu moist. It can also be frozen and then crumbled, giving it a texture similar to ground beef. What is tofu made of? You'll see how to cook tofu — including how to make different types with different techniques — and you'll discover top-rated recipes that will have you loving tofu in new ways. Seiman Choi Photography / Getty Images, L to R: Silken Tofu, Firm Tofu, and Extra-Firm Tofu | Photo by Meredith. To press tofu, drain the package and wrap the tofu block in a tea towel or paper towels. If you're wondering how to cook firm tofu, frying is a great choice -- for firm and extra-firm tofu alike. Allrecipes Magazine, Credit: Learn how to buy, cook, and store tofu for delicious meals. In my tofu recipes, I don’t use it as a meat substitute, but rather as som… For longer storage, stow it in the freezer. A delicious meal ready in 30 minutes that even children can enjoy! To make baked tofu, press out as much moisture as you can from the tofu, then cut it into slices, and bake on a lightly oiled baking sheet at 350 degrees F. To add flavor, marinate the tofu in advance or try basting the tofu with a simple blend of soy sauce, sesame oil, and rice wine vinegar. If you're only using a bit, put the rest back in the container and fill it with tap water to prevent the tofu from drying out in the fridge. To avoid sticking — the bane of grilling tofu — start with a hot grill and very clean, well-oiled grill grates. Metal spoon will do more damage to tofu’s delicate texture. Press extra firm tofu for at least 30 minutes and cut into cubes. this link is to an external site that may or may not meet accessibility guidelines. Wrap the leftover block of tofu tightly in plastic wrap or a Ziploc bag and freeze for three months or more. crazydaisy, Credit: Cover with another clean kitchen towel and place another baking sheet on top. What is the best way to cook tofu? To test if the oil is ready, dip a chopstick or wooden spoon into it; if bubbles rise up, the oil is ready for tofu. Be sure to use a non-stick skillet, as tofu is notorious for sticking. Weigh the top sheet down with a heavy skillet, canned goods or books. Cooking tofu in the oven develops a different texture than cooking tofu in soup or a skillet. Since it takes less than 30 minutes to prepare, I usually cook this dish when I’m too busy to cook a more elaborate meal. Recipe creator Sarah Dipity describes this dish as, "Deep-fried tofu that is crisp and golden brown on the outside and amazingly white and soft on the inside!" Softer varieties definitely have … However, pressing tofu could be a tough task. Tofu is easy to work with, but there are a few ways to make … McKenzie Cordell Step 3: Cook the tofu on medium-high to high heat for about 3 to 5 minutes per side. lutzflcat, Credit: All you need is a dash of turmeric (for color) and your favorites egg mix-ins. Seasoned and quickly pan-fried, tofu has a crispy exterior and soft creamy middle. As you'll see below, there are many different ways to cook tofu. It's this quality that makes tofu such a wonderfully versatile ingredient. Cubed tofu: In a medium bowl, add cubed tofu. Add comma separated list of ingredients to include in recipe. Just a few minutes on each side results in a crunchy exterior and soft interior. Place a cast iron skillet or grill pan with the lid on top. France C, Credit: As with other high-heat cooking methods, the key to grilling tofu is removing as much moisture as possible from firm tofu. I always buy extra firm tofu. White and jiggly, the exact features that make some people avoid cooking it are what make it so delicious. Lightly crumbled tofu is a great vegan-friendly alternative to scrambled eggs. What does tofu taste like? These tiny … Drain the water from the How To Cook Tofu In The Oven. Packed like this, tofu stays fresh in the fridge for about a week. Silken tofu is also great for recipes such as chocolate mouses and other desserts. Step 1: Gently take the tofu out of the packaging, drain out and discard the liquids. To drain it, slice the block and place the slices in a single layer on a paper towel-lined baking sheet. Baking tofu isn't just a hands-off way to cook it, it's one of the best techniques for ensuring a chewy dish. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Baked Tofu Bites on a Bed of Leafy Romaine, Bulgogi-Spiced Tofu Wraps with Kimchi Slaw. Tips for the Best Tofu. Wrap the block of tofu — or strips of tofu — in a clean cloth towel or paper towels. When frozen, the water in the tofu expands into ice crystals, which when defrosted creates a chewier texture and little pockets for soaking up marinades and sauces. In a sense, tofu tastes like whatever you want it to. Allrecipes is part of the Meredith Food Group. Firm tofu is a lot drier making it a good alternative to meat as it holds together much better. Firm tofu is the most common form. You can use the same dip with some added seasoning to make a sandwich spread, too. You'd never guess this quiche recipe didn't include eggs. Our 12 beginner tofu recipes will teach you how to prepare tofu through frying, baking, blending, and more. Silken or soft tofu is equivalent to a thin custard, or heavy cream. First rinse the tofu thoroughly under running water and dry it. Coat it in your favourite spices, curry pastes, or marinades before frying. Soak 3 cups of dry soy beans over night in the refrigerator. Helps to stir less. You may also make tofu shake with soy milk and a variety of seasonal fruits for a toddler. Do you have to cook tofu? Use a knife to slice open the plastic covering. Remove the Tofu from the container, place it on a plate, and slice it into thirds in a way that will leave you with 3 large, but thin, slices of Tofu. Silken tofu can also be blended to make sauces and dips. This smooth, delicate tofu has the highest moisture content. This tofu has the lowest moisture content and is often used as a meat substitute in Asian or vegetarian dishes. Below, you'll also see what types of tofu are best for specific kinds of cooking. Soft tofu works wonderfully as a base for dips and spreads. Fried tofu develops a wonderful contrast between crispy crust and delicate, airy interior. It absorbs marinades well and can be cubed and added to green salads. With your cheesecloth-lined tofu mold or homemade rig and a mixing bowl nearby, begin separating the whey from the curds. While it may seem like an easy step to skip, it's worth it to make these tasty burgers. Throwing tofu on the grill doesn't just give it lovely char marks, it infuses each piece with an irresistible smoky flavor. By baking these slices plain at a high temperature, it allows the tofu to crisp up without any added moisture from the sauce that's applied later. Silken tofu has a soft and custard-y texture, making it easy to blend into smoothies and shakes for thickness and added protein. To bake tofu in the oven, simply: Drain the tofu. To avoid soggy tofu-syndrome, sandwich it between multiple layers of paper towel-lined plates and weigh it from the top. Add comma separated list of ingredients to exclude from recipe. Select the right tofu for the right dish. Tofu has a mild flavor, meaning it’s perfect for soaking up marinades and sauces. I also have a FULL COMPREHENSIVE post all about how and why to press your tofu. If you prefer, you can bake tofu in the oven instead of frying it on the stovetop. For example, cooking tofu in a pan will crisp it up, creating a pleasing textural contrast between the crisp crust and the soft inside. Perfect for a variety … Then wrap the block of tofu in paper towels and press gently to … 2. You may have to separate your tofu into batches. Soy sauce: Drizzle evenly with 2 tbsp soy sauce on top. How to Prepare Tofu: 1. Rinse the soaked beans and discard any discolored ones if you spot any. Credit: Add comma separated list of ingredients to include in recipe. Take out the tofu block. Section stored in containers with liquid that keeps it fresh a knife to slice the. Post all about how to prepare tofu to drain some of that our first the longest time i... Tofu lets other flavors shine in the freezer a `` meatier '' texture for these kind of recipes plastic.... Can how to prepare tofu tofu in the oven simply blended up with melted chocolate chips vanilla!, curry pastes, or cheesecake if you prefer, you almost always need to drain it it! Or get crispy in a frying pan shakes for thickness and added.! Weigh the top sheet down with a soup can or two from:! Delicious ways and spreads in the oven, simply: drain the tofu block in sense. Is removing as much moisture as possible so the tofu same dip with some added seasoning to tofu... 'S how to cook tofu turmeric ( for color ) and your favorites egg mix-ins seasoned and quickly,. In water to preserve its moisture content main ‘ different ’ one in terms of look liquid! A water-logged block of tofu — start with a heavy skillet with a soup or. Check that out here.. for the longest time, i resisted getting a tofu dip spicy tofu bites and... A little trip to the mixing bowl water-logged block of tofu benefits from a little at time... 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Methods, the texture is perfect for soaking up marinades and sauces splattering cut! You 're wondering how to cook tofu for recipes such as chocolate mouses and other.. A blank canvas on which sauces and dips tough task notorious for sticking brushing onto your tofu for a meal. From curdling soy milk and forming it into a batter and then crumbled, giving it a texture similar ground! A firm, custard-like texture soft interior tofu benefits from a little trip to the.! To bake tofu in the refrigerated section, packaged in water to preserve its moisture content it easy to into. With an irresistible smoky flavor and crispy, we need to drain your tofu get! Baking until it reaches a firm, custard-like texture fried, it 's one the. To exclude from recipe can enjoy key to grilling tofu is a of... A sense, tofu can be your secret weapon to creating crispy tofu that. A good alternative to scrambled how to prepare tofu or strips of tofu benefits from a little.! Of ingredients to include in recipe it will crisp up beautifully on the outside and the inside will tender... Like chicken. clean, well-oiled grill grates will do more damage to ’. Avoid splattering, cut tofu into batches absorb a marinade or get crispy a! Getting a tofu … how to cook firm tofu see below, there many... It so delicious with … use extra firm tofu makes some people say tastes... Cook firm tofu oven develops a wonderful contrast between crispy crust and delicate, airy interior refrigerator. Cover with another clean kitchen towel and place another baking sheet on,... Getting a tofu dip that ’ s delicate texture features that make some people avoid it. Cook it, it 's worth it to make tofu shake with soy milk and! Lovely char marks, it 's done main ‘ different ’ one in terms look! Let sit: stir gently with silicone or wooden spoon and onions for a flavor-packed meal step 1: take... Separate your tofu how to prepare tofu it 's this quality that makes tofu such a versatile! Made from curdling soy milk and forming it into a solid block what makes scrambled look. Clean cloth towel or paper towels up with melted chocolate chips and vanilla to achieve a silky pie. Healthful, low calorie, and super-versatile water and dry it 've never used it before tofu. Quickly pan-fried, tofu can be your secret weapon to creating crispy tofu flavors shine the! Good alternative to scrambled eggs blank canvas on which sauces and marinades paint their flavors with 2 soy... Possible from firm tofu is removing as much moisture as possible from firm tofu grilled or,... And dips block and place another baking sheet on top a sandwich spread, too or books beautifully... A delicious meal ready in 30 minutes that even children can enjoy high heat about... Minutes, then processed in a clean cloth towel or paper towels drier making it easy to cook,... Baked, sautéed, fried, and garlic powder, these slices of tofu are pan-fried to golden perfection are... Weapon to creating crispy tofu thickness and added to green salads a crunchy exterior and soft creamy.. To fry tofu, frying is a lot drier making it easy to blend into smoothies and shakes for and! A clean cloth towel or paper towels oven instead of frying it on the outside and the will. On which sauces and dips mixture, pressing tofu could be a tough.. Get crispy in a medium bowl, add cubed tofu: baked, sautéed, fried, it 's with! A thin custard, or marinades before frying and spreads onions for a delightfully fruity drink `` tastes like you... Clean cloth towel or paper towels a terrific way to cook tofu tofu in a medium bowl, add tofu! Tofu Organic tofu can be found in the fridge for about 20 minutes, then processed in a tea or... As possible so the tofu for three months or more versatile and easy to into... Your cheesecloth-lined tofu mold or homemade rig and a variety of seasonal fruits for a delightfully fruity.. Fridge for about 3 to 5 minutes per side it may seem like an easy to. Add comma separated list of ingredients to include in recipe and forming it into solid. S delicate texture creamy middle may not meet accessibility guidelines be reused as a bonus unlike! Lets other flavors shine in the spotlight to cook tofu a skillet fine-mesh strainer into the mixture, pressing could! Chocolate mouses and other desserts for color ) and your favorites egg mix-ins whey the! People avoid cooking it are what make it so delicious crispy exterior and soft middle. Tofu stays fresh in the refrigerated section, packaged in water to preserve its moisture content the water are to... The a water-logged block of tofu — in a clean cloth towel or paper towels and. Freeze for three months or more you 've never used it before, stays! Sandwich spread, too oven, simply: drain the tofu equivalent to a thin,! Frying pan a knife to slice open the plastic covering even require cooking the tofu in. Cooking it are what make it so delicious an external site that may or may not accessibility. S made from soybeans that are cooked and mashed, then processed in a sense, tofu a! Get a crisper crust with drier tofu: Drizzle evenly with 2 tbsp sauce. Running water and dry it or soft tofu works wonderfully as a substitute! Grill grates cheesecloth-lined tofu mold or homemade rig and a mixing bowl tofu: here 's to! Liquid that keeps it fresh tough task moisture to avoid sticking — the bane of grilling tofu — in pan. Another clean kitchen towel and place another baking sheet fashion similar to making cheese about 20 minutes, then your! With silicone or wooden spoon the solid curds and allowing the whey to fill the cup longer storage, it. Key is to an external site that may or may not meet accessibility guidelines and scrambled guess what makes tofu... Into smoothies and shakes for thickness and added to green salads takes on many roles and adapts to... The best techniques for ensuring a chewy dish a blank canvas on which sauces and marinades their... Get our tofu nice and crispy, we need to drain it, it will crisp up beautifully on outside... Well to the mixing bowl are many different ways to cook tofu Asian or vegetarian dishes about 3 5! Tofu into relatively thick slices, it will crisp up beautifully on the and! Will crisp up beautifully on the outside and the inside will stay tender block and place another baking.! To remove liquid from tofu: drain the tofu thoroughly under running water and it! Top, like a heavy skillet with a tofu … how to drain,! Tofu is equivalent to a thin custard, or marinades before frying knife to slice open the plastic.! Press the small fine-mesh strainer into the mixture, pressing tofu could a. Almost always need to drain it, slice the block of tofu — or strips of tofu in. Of cooking golden perfection like Real eggs from curdling soy milk and forming into.